- Apply toothpaste to a wet toothbrush.
- Brush in small circular motions from back to front on all inner, outer, and chewing surfaces. Focus on each quadrant for 30 seconds, a total of 2 minutes.
- Rinse after each use.
- Repeat twice a day in the morning and evening or after meals.
- Replace the toothbrush every 3 months or as needed for optimal brushing performance.
