Oil Pulling
- Pour 10-15 mL of pulling oil.
- Swish pulling oil for two minutes. You can make it a fun game by seeing how long they can do it. Have them work up to ten minutes! Encourage them to swish thoroughly between their teeth.
- Spit into trash. Do not swallow. Never have them spit in the sink to avoid clogging pipes.
Tongue Scraper
- Scrape from the back of their tongue to the front.
- Spit out excess saliva buildup and debris.
Floss Picks
- Remove a floss pick from the package.
- Slide the floss pick gently between teethto remove debris and plaque.
- Rinse with mouthwash and brush like you normally do.
Water Flosser
- Place the tip in their mouth.
- Turn on the flosser.
- Choose their mode.
- Move around their mouth to spray between teeth.
- Allow water to fall out of your mouth as you floss.
- Spit out debris before continuing your oral care routine.
Toothbrush & Toothpaste
- Apply toothpaste to a wet toothbrush.
- Brush in small circular motions from back to front on all inner, outer, and chewing surfaces. Focus on each quadrant for 30 seconds, a total of 2 minutes.
- Rinse after each use.
- Repeat twice a day in the morning and evening or after meals.
- Replace the toothbrush every 3 months or as needed for optimal brushing performance.
