Oil Pulling
- Measure 10-15 mL of oil.
- Swish oil around your mouth for at least two minutes, making sure oil gets between your teeth. The longer the better. Make it a goal to swish for up to 10 minutes.
- Spit into the trash to avoid clogging sink pipes.
- Continue your oral care routine.
- Repeat daily on an empty stomach for the best results.
Dual Slickers Floss Picks
- Floss gently in an up-and-down and along the gumline motion against each side of the teeth.
- Spit debris into the sink.
Toothbrush & Toothpaste
- Apply a pea-sized drop of toothpaste to a wet Butter on Gums toothbrush.
- Brush in circular motions, covering each quadrant of the mouth for 30 seconds, a total of two minutes.
- Spit out toothpaste after two minutes and rinse your mouth.
- Repeat at least twice daily, in the morning and evening, or after meals.
Dual Barrel Oxyburst Mouthwash
- Measure 15-20 mL of fluoride and alcohol-free mouthwash.
- Swish mouthwash for at least one minute.
- Spit out mouthwash and rinse with water if desired.