Oil Pulling
- Pour 10-15 mL of pulling oil into a measuring cup.
- Swish for 2 to 10 minutes depending on your comfort. Do not swallow.
- Spit out the oil.
- Use daily preferably on an empty stomach to experience all the benefits.
Tongue Scraping
- Extend your tongue and place the scraper as far back as is comfortable.
- Glide the scraper gently forward along the surface of the tongue.
- Rinse off the scraper after each pass.
- Repeat until the tongue's surface is clean.
- Rinse your mouth and the scraper thoroughly after use.
Flossing
- Remove a floss pick from the package.
- Slide the floss pick gently between teethto remove debris and plaque.
- Pick out the food debris and particles between your teeth with the toothpick.
- Rinse with mouthwash and brush like you normally do.
Brushing
- Apply toothpaste to a wet toothbrush.
- Brush in small circular motions from back to front on all inner, outer, and chewing surfaces. Focus on each quadrant for 30 seconds, a total of 2 minutes.
- Rinse after each use.
- Repeat twice a day in the morning and evening or after meals.
