Keep track of how long you are swishing oil with this helpful timer. It’s a great way to help you increase your pulling time and the benefits it offers.
Set the timer to two, three, or five minutes.
Swish 15 mL of oil for the duration of the timer.
Spit the oil out.
Continue your oral routine by flossing and brushing your teeth. Scraping your tongue after oil pulling is also recommended.
Keep track of how long you are swishing oil with this helpful timer. It’s a great way to help you increase your pulling time and the benefits it offers.
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