- Apply a pea-sized amount of toothpaste to your toothbrush or your kid’s toothbrush.
- Brush in circular motions for 2 minutes, making sure to reach every area of your teeth and gums. Focus on each quadrant of your mouth for 30 seconds.
- Spit and rinse thoroughly, leaving your mouth feeling refreshed.
- Use twice daily in the morning and evening or after meals for best results.